Weigh In record (no journal entry) for 21 June 2020
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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554 kcal
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Fat: 35.61g | Prot: 19.46g | Carb: 46.38g.
Breakfast: 0 Калорий Пирожное Прага, Сливы, Абрикосы, Империя Вкуса Ветчина с Индейкой 3%, Almette Творожный Сыр Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 9.3 lb a week
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