Weigh In record (no journal entry) for 21 June 2020
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108.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1376 kcal
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Fat: 61.69g | Prot: 36.55g | Carb: 171.89g.
Breakfast: Abricots. Lunch: Mr Freeze Glace à l'eau, Champignons, Oeuf, Milka Chocolat au Lait, Baguette. Dinner: Oeuf, Champignons, Carottes, Poivrons Rouges Doux, Courgette. Snacks/Other: Magnum Mini White, Lay's Chips Barbecue, Magnum Almond, Picard Glace à l'eau Tutti Frutti, Pêches, Kiwi, Magnum Mini Almond, Melon. more...
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losing 9.3 lb a week
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