Weigh In record (no journal entry) for 21 June 2020
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99.0 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1092 kcal
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Fat: 52.72g | Prot: 68.82g | Carb: 88.31g.
Breakfast: Кофе с Bite рисово-кокосовом ☕️🥛, Яйцо-Пашот, Гуакамоле, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Бефстроганов, Мистраль Киноа . Dinner: Овощи Гриль, Говяжий Стейк (Только Постный). Snacks/Other: Вода, Кефир 2,5%, Грецкие Орехи. more...
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gaining 0.6 lb a week
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