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😯nach 5 Monaten das erste mal rauf statt runter. 😞
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233.7 lb
Lost so far: 42.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1545 kcal
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Fat: 38.59g | Prot: 110.64g | Carb: 187.45g.
Breakfast: Äpfel, Alpro Barista Hafer, Flohsamenschalen, Seitenbacher Dinkelflakes, Chia-Samen. Dinner: Hofgut Mariniertes Hähnchenbrustfilet, Wingert Reissalat Hawaii. Snacks/Other: Gut & Günstig Quark 40%, MinusL Frischkäse, Erdbeeren, Gut & Günstig Quark 40%, MinusL Frischkäse, Erdbeeren. more...
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gaining 0.6 lb a week
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