Weigh In record (no journal entry) for 20 June 2020
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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967 kcal
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Fat: 29.78g | Prot: 52.54g | Carb: 132.56g.
Breakfast: Kiwi, Pain de Maïs (Mélange Sec, Préparé), Carrefour Jus de Carottes, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger. Lunch: Café Expresso, Cerises Douces, Pain Complet, Ronde des Mers Crevettes Roses, Choux Blanc, Pêche Océan Filet de Saumon, Gervais Carré Frais 0% Ail et Fines Herbes. Dinner: Boursin Ail et Fines Herbes, Pain Complet, Artichaut Cuit (à Partir de Frais), Cerises Bing. Snacks/Other: Cerises Douces, Tisane (Autres que la Camomille, Brassée). more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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