Weigh In record (no journal entry) for 20 June 2020
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1534 kcal
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Fat: 52.49g | Prot: 35.24g | Carb: 231.41g.
Breakfast: Nutella Nutella, Honig, Marmelade, Frischkäse, Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lidl Belgische Meeresfrüchte, Alnatura Amaranth Gepufft, Haferflocken, Söbbeke Bio Joghurt Mild 3,8%, Hela Curry Gewürz Ketchup Delikat, Äpfel, Zwiebeln, Olivenöl, REWE Bauern Spätzle . Dinner: TiP Apfelschorle, Käsekuchen mit Früchten. more...
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2658 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 32 minutes, Housework - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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