Weigh In record (no journal entry) for 20 June 2020
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236.3 lb
Lost so far: 8.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1133 kcal
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Fat: 78.35g | Prot: 90.74g | Carb: 14.02g.
Lunch: Brasil Frutt Castanha do Pará Natural, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa de Frango, Ovo Frito. Dinner: Predilecta Mostarda Preparada, Subway Cebola, Subway Tomate, Frango Desfiado, Frimesa Queijo Cheddar, Frimesa Queijo Mussarela, Ovo. Snacks/Other: Sadia Queijo Mussarela (40g), Café com Açúcar. more...
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2932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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susulima's weight history
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