Weigh In record (no journal entry) for 20 June 2020
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134.0 lb
Lost so far: 79.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1211 kcal
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Fat: 31.97g | Prot: 86.08g | Carb: 142.12g.
Lunch: Funghi Champignon, Granarolo Burro senza Lattosio, Barilla Pasta, Olio Extra Vergine di Oliva, Pangrattato. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Zucchero, Carrefour Cacao Zuccherato, Zymil Latte Parzialmente Scremato. more...
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105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.1 lb a week
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..*Emmeline*..'s weight history
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