Weigh In record (no journal entry) for 20 June 2020
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123.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1124 kcal
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Fat: 36.32g | Prot: 73.79g | Carb: 125.38g.
Breakfast: Оладьи, Простоквашино Молоко 1,5%, Яйцо, Кофе с Молоком, Банан, Простоквашино Сметана 15%, Геркулес Овсяные Хлопья, Kinder Paradiso. Lunch: Гороховый Суп. Dinner: Кофе с Молоком, Сырники с Рисовой Мукой, Newa Nutrition Сгущёнка. Snacks/Other: Молочная Речка Молоко 1,5%, Geneticlab Whey Pro Chocolate. more...
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gaining 1.0 lb a week
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