Weigh In record (no journal entry) for 20 June 2020
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1329 kcal
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Fat: 44.85g | Prot: 95.20g | Carb: 130.98g.
Breakfast: Senseo Cappuccino Choco, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Chiquita Banane, Alpro Hafermilch . Lunch: Zespri Kiwi Gold , Cocktailtomaten, Fol Epi Classic, Iglo Schlemmerfilet Sonniges Gemüse , Starbucks Cappuccino (Grande). Dinner: Traubensaft, Fol Epi Classic. more...
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gaining 8.2 lb a week
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