Weigh In record (no journal entry) for 19 June 2020
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1376 kcal
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Fat: 62.27g | Prot: 90.60g | Carb: 109.55g.
Breakfast: Bauducco Torrada Salgada, Clara de Ovo, Ovo (Inteiro). Lunch: Queijo Coalho, Macaxeira Cozida, Almôndegas de Carne de Vaca. Dinner: Queijo Coalho, Macaxeira Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Itambé Leite Desnatado em Pó, Ducoco Coco Ralado Seco sem Açúcar. more...
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3353 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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fiquemagradanifalcao's weight history
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