Weigh In record (no journal entry) for 19 June 2020
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1548 kcal
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Fat: 53.16g | Prot: 56.48g | Carb: 207.56g.
Breakfast: Lätta Halbfettmargarine, Gutes Land Gouda , Gouda oder Edamer, Kamps Mehrkornbrötchen. Lunch: Milsani Creme Fraiche, Gekochtes Ei, Aldi Stremel-Lachs, Reis (Gekocht). Dinner: Kuchenteig. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Erdbeeren, Edeka Erdbeeren Tiefgefroren. more...
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losing 0.9 lb a week
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