Weigh In record (no journal entry) for 19 June 2020
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179.7 lb
Lost so far: 25.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1619 kcal
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Fat: 50.39g | Prot: 79.47g | Carb: 214.09g.
Breakfast: BBQ Zeit Zum Grillen Curry Mango Sauce, Delikato Remoulade, Cucina Mozzarella Minis Leicht, Tizio Latte Espresso, Vegetarisch Lecker Veggie Aufschnitt Paprika, Leerdammer Leger, Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Radieschen. Dinner: Rote Paprika, Zwiebeln, Zucchini, Champignons, Aldi Nudeln, Bellasan Färber-Distelöl, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Kühne Honig & Senf Dressing. Snacks/Other: Red Band Fruchtgummi Schuhe, Müller Frucht Buttermilch Himbeere, Lidl Cookies&Cream Gelatelli Eis !. more...
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losing 0.7 lb a week
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