Lorna Moneti's Journal, 19 June 2020

This week was tough, it was extremely cold therefore not much exercise was done and I indulged on a few comfort foods 🙆🏾‍♀️

166.9 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

557 kcal

Fat: 21.91g | Prot: 34.85g | Carb: 51.08g.   Lunch: Meatless Bacon Strip, Beetroot, Fried Battered Fish. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...