Weigh In record (no journal entry) for 19 June 2020
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198.2 lb
Lost so far: 54.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1215 kcal
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Fat: 52.28g | Prot: 62.14g | Carb: 123.87g.
Breakfast: Parmalat Молоко 1,8%, Велком Сосиски с Сыром, Черемушки Хлеб Дарницкий. Lunch: Кальве Майонез Легкий, Свекла Вареная, С Пылу с Жару Блинчики с Мясом. Dinner: Макфа Пшеничная Мука, Parmalat Молоко 1,8%, Сыр Тильзитер, Яйцо Куриное. Snacks/Other: Skittles Skittles, Данон Творог Мягкий 5%. more...
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losing 7.7 lb a week
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