Romilanna's Journal, 19 June 2020

125.4 lb Lost so far: 12.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 32.10g | Prot: 102.64g | Carb: 60.96g.   Breakfast:  Яйцо Сырое, BIG WHEY Протеин. Lunch: Экомилк Масло Сливочное 82,5%, Черемушки Хлеб Зерновик, Огурец. Dinner:  Печеночный оладьи,  Watt-N Casein Protein Micellar, BIG WHEY Протеин. more...

1745 kcal

Activities & Exercise: Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...