Weigh In record (no journal entry) for 19 June 2020
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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666 kcal
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Fat: 44.61g | Prot: 25.99g | Carb: 51.97g.
Breakfast: Ошмяны Сыр «Восточная Сказка», Золотой Теленок Сервелат Венский, Лепешка по Узбекски . more...
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losing 2.5 lb a week
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