Weigh In record (no journal entry) for 19 June 2020
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1959 kcal
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Fat: 60.38g | Prot: 105.12g | Carb: 244.33g.
Breakfast: Кофе с, Сыр Российский, Творог 5%, Dijo Тортилья . Lunch: ВкусВилл Навага Жареная, Кофе с, Mr. Creamys Арахисовая Паста, Конфи Крекер Нежный. Dinner: Магнит Сыр Российский 50%, Красная Цена Плюшка Московская. Snacks/Other: Окей Манго, Красная Цена Плюшка Московская. more...
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losing 7.7 lb a week
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