Weigh In record (no journal entry) for 18 June 2020
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1999 kcal
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Fat: 70.96g | Prot: 159.70g | Carb: 201.57g.
Breakfast: Starbucks Nueces y Frutos Secos, Espárragos, Berenjena, Huevo, Aceite de Oliva, Maille Dijonnaise, Aguacate, Jitomate, Pepino (con Cáscara), Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Curry en Polvo, Don't Worry Merengue Relleno de Chocolate, Portales Queso Ricotta, Uva, Plátano, Libanius Jocoque Seco Natural , Hígado, Kikkoman Salsa De Soya, La Huerta Mezcla Stir Fry. Dinner: Svetia Stevia, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Herdez Lomo de Atún en Agua, Aguacate, Curry en Polvo, Mamey, World Table Cocoa, AdeS Leche de Soya sin Azúcar, San Marcos Leche Entera. more...
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losing 4.6 lb a week
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