Weigh In record (no journal entry) for 17 June 2020
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1968 kcal
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Fat: 88.22g | Prot: 68.50g | Carb: 216.79g.
Breakfast: Dove Молочный Шоколад, Окей Манго, Кофе с, Творог 5%, Сыр Российский, Dijo Тортилья . Lunch: Конфи Крекер Нежный, ВИК Сосиски Пятачок, Макароны Отварные, Кофе с. Dinner: Кофе с, Конфи Крекер Нежный. Snacks/Other: Molli Сыр Плавленый Шоколадный. more...
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losing 0.4 lb a week
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