Weigh In record (no journal entry) for 16 June 2020
|
164.2 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
309 kcal
|
Fat: 3.99g | Prot: 25.58g | Carb: 44.73g.
Breakfast: Wasa Knäckebrot Mjölk. Lunch: Banane, Gut Bartenhof Kassler Kotelett, Gekochtes Sauerkraut. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|