Weigh In record (no journal entry) for 16 June 2020
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295.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2020:
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1033 kcal
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Fat: 25.49g | Prot: 46.93g | Carb: 165.65g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Köy Ekmeği. Dinner: Köy Ekmeği, Mevsim Salata, Ev Yapımı Yoğurt, Taze Fasulye, Makarna. Snacks/Other: Kiraz Domates, Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Dondurulmuş), Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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3717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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