Weigh In record (no journal entry) for 16 June 2020
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2138 kcal
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Fat: 105.78g | Prot: 77.56g | Carb: 220.55g.
Breakfast: Käse, Vollkornbrot, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Frischkäse, Nestle Caro Original, Nektarinen, Banane, REWE Früchtemüsli, Haferflocken. Lunch: Zucker, Thermomix Milchreis. Dinner: Meica Bratmaxe Veggie-Griller, Thermomix Brokkolisalat mit Pinienkernen, Nudelsalat, Aldi Baguette Brötchen, Harry Weizenmischbrot, Aioli. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours and 49 minutes. more...
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steady weight
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