Weigh In record (no journal entry) for 16 June 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1118 kcal
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Fat: 24.76g | Prot: 51.58g | Carb: 168.00g.
Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Bananen, Knusperone Kernige Haferflocken. Dinner: Pote Puszta Topf, Zimt, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Pfirsiche, Gut & Günstig Kernige Haferflocken. more...
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steady weight
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