Weigh In record (no journal entry) for 15 June 2020
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246.5 lb
Lost so far: 4.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2118 kcal
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Fat: 110.06g | Prot: 107.19g | Carb: 180.73g.
Lunch: Avocados , Scrambled Egg , KOO Chick Peas in Brine, Wellington's Sweet Chilli Sauce, Woolworths Hot Mango Atchar. Dinner: Mustard, Chicken Breast, Grated Cheddar Cheese, Clover Full Cream Fresh Milk, Whole Wheat Flour, Butter (Salted) , Onions , Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Oil Popped White Popcorn . more...
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losing 3.1 lb a week
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