Weigh In record (no journal entry) for 15 June 2020
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268.7 lb
Lost so far: 25.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2713 kcal
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Fat: 132.14g | Prot: 240.48g | Carb: 115.06g.
Lunch: Ja! Gouda Jung, Goldähren Eiweißbrot (50g). Dinner: Ja! Magerquark , Ja! Beerenmischung Tiefgefroren, Ja! Gouda Mittelalt, Neosupps Whey Protein Isolate Double Chocolate, Ja! Räucherlachs, Harry Eiweißbrot. Snacks/Other: Bahlsen Pick Up!, Kaffee. more...
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steady weight
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