Weigh In record (no journal entry) for 15 June 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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978 kcal
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Fat: 31.55g | Prot: 64.22g | Carb: 111.23g.
Breakfast: Weizenbrötchen, Rama 100% Pflanzlich ohne Palmöl, Schwartau Weniger Zucker Aprikose. Lunch: Harzer Harzer Käse, Wolf Thüringer Knackwurst, Meine Metzgerei Mettwurst, Mager, Mischkornbrot. Dinner: Meerrettich, Maggi Helle Soße, Metzger Kassler, Henglein Kloßteig. Snacks/Other: Lord Nelson Kamille Kräutertee, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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falke 113's weight history
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