Weigh In record (no journal entry) for 15 June 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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723 kcal
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Fat: 23.78g | Prot: 33.64g | Carb: 95.58g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Каравай Хлеб Ржаной Колосок, Торог на хлеб, Огурец (без Кожуры). Lunch: Гречка. Dinner: Данон Йогурт Натуральный 3,3%, Данон Йогурт Натуральный 3,3%, Гречка. more...
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steady weight
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