Weigh In record (no journal entry) for 14 June 2020
|
216.7 lb
Lost so far: 10.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
1675 kcal
|
Fat: 60.96g | Prot: 166.48g | Carb: 108.80g.
Breakfast: Ovo Frito. Lunch: Giraffas Creme de Milho, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Häagen-Dazs Sorvete Doce de Leite, Giraffas Creme de Milho, Seara Filé de Peito de Frango, Zaffari Pão Francês , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Max Titanium Barra de Proteína UAU Amendoim Cremoso. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guilhermehck's weight history
|