Weigh In record (no journal entry) for 10 June 2013
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252.6 lb
Lost so far: 51.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1543 kcal
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Fat: 20.17g | Prot: 112.30g | Carb: 195.58g.
Breakfast: Putenbrust Fleisch, Brötchen. Lunch: Marmelade, Brötchen, Dulano Lachsschinken, Ener Bio Maiswaffeln mit Meersalz. Dinner: Gurke (mit Schale), Tomaten, Putenbrust Fleisch. Snacks/Other: Whisky, Ditsch Laugenstange. more...
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losing 1.5 lb a week
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