Weigh In record (no journal entry) for 13 June 2020
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123.9 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1294 kcal
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Fat: 61.90g | Prot: 98.72g | Carb: 87.84g.
Breakfast: Львовский сырник, Яйцо. Lunch: Шарлиз Нуга с Арахисом, Кабачковые оладьи, Bounty Bounty . Dinner: Watt-N Casein Protein Micellar. more...
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losing 9.3 lb a week
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