Weigh In record (no journal entry) for 12 June 2020
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144.2 lb
Lost so far: 59.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1433 kcal
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Fat: 41.93g | Prot: 35.51g | Carb: 201.60g.
Breakfast: الكيك الاسفنجي, بيك رولز بيك رولز. Lunch: الخيار (مع القشرة), مكرونة بشاميل بشاميل. more...
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losing 0.4 lb a week
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shadya awad's weight history
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