nunaberwirklich's Journal, 12 June 2020

181.0 lb Lost so far: 28.4 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 26.15g | Prot: 61.66g | Carb: 189.55g.   Breakfast:  Kaffee mit Milch. Lunch:  Himbeeren, Dr. Oetker High Protein Pudding Gries,  Kaffee mit Milch. Dinner:  Erdbeermarmelade, Leicht & Cross Knusperbrot Weizen, Aldi Stremel-Lachs, Barilla Nudeln Gekocht,  Himbeeren,  Erdbeeren. Snacks/Other: Rauch ZERO Pfirsich. more...

3445 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...