Weigh In record (no journal entry) for 11 June 2020
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182.8 lb
Lost so far: 44.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1058 kcal
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Fat: 59.12g | Prot: 51.47g | Carb: 81.50g.
Breakfast: Quaker Aveia em Flocos, Iogurte Grego, Copra Farinha de Coco (10g), Leite de Coco, Queijo Mozzarella, Ovo. Lunch: Santa Helena Paçoca, Mandioca Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Cuscuz (Cozido), Arroz Branco, Coxão Duro Cozido, Coxa de Frango (Pele Não Consumida). more...
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losing 3.1 lb a week
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