Weigh In record (no journal entry) for 11 June 2020
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1038 kcal
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Fat: 42.52g | Prot: 99.75g | Carb: 68.47g.
Lunch: Plátano, Lala Queso Manchego, Pechuga de Pollo Hervida, Alpura Crema, Chayote. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Tomates Cherry, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pechuga de Pollo Hervida, Tortillas de Maíz, Queso Manchego. more...
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losing 13.9 lb a week
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