Weigh In record (no journal entry) for 11 June 2020
|
190.5 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1102 kcal
|
Fat: 36.27g | Prot: 52.90g | Carb: 138.30g.
Breakfast: Lätta Margarine, Lätta Halbfettmargarine, Gutes Land Gouda , Von Allwörden Vollkornbrötchen. Lunch: Dulano Kantenschinken Light, Milfina Butter , Aldi Schupfnudeln, K-Classic Schupfnudeln, Schupfnudeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|