Weigh In record (no journal entry) for 11 June 2020
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140.0 lb
Lost so far: 67.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1362 kcal
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Fat: 87.94g | Prot: 103.47g | Carb: 20.27g.
Breakfast: Dolce Gusto Lungo. Lunch: Jumbo Bloemkool Couscous, Euro Shopper Witte Kaas, AH Kipfiletblokjes, Alesto Walnoten, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, Olijfolie. Dinner: Kipfilet, Bonduelle Edamame Bonen, AH Boemboe Sajoer Boontjes, Olijfolie, Mattisson Kokosmeel, Freshona Coconut Milk, Patak's Madras. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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gaining 1.5 lb a week
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