Weigh In record (no journal entry) for 11 June 2020
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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3156 kcal
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Fat: 85.73g | Prot: 122.14g | Carb: 174.44g.
Breakfast: Кофе. Lunch: Кубанская Буренка Кефир 2,5%, Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Dinner: Carlsberg Пиво, Шашлык из Курицы, Куриные Крылышки с Кожей (Запеченные). more...
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losing 0.4 lb a week
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