Weigh In record (no journal entry) for 10 June 2020
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1265 kcal
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Fat: 48.76g | Prot: 108.64g | Carb: 94.87g.
Breakfast: Bauducco Torrada Integra, Vigor Requeijão Light, Clara de Ovo Cozida, Ovo Cozido. Lunch: Repolho, Ovo, Peito de Frango. Dinner: Brócolis Cozido, Batata Doce, Peito de Frango. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, San Mar Castanha de Caju, Molico Iogurte Morango Zero Gorduras (200ml), Nestlé Iogurte Grego Tradicional. more...
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2239 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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fiquemagradanifalcao's weight history
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