Weigh In record (no journal entry) for 10 June 2020
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1779 kcal
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Fat: 79.96g | Prot: 57.71g | Carb: 204.70g.
Breakfast: Пискаревский Молоко 2,5%, Extra Хрустящая Гранола-Мюсли с Молочным Шоколадом, Epica Йогурт Персик-Маракуйя . Lunch: Паста с Тунцом и Черри. Dinner: Зеленое Яблоко. more...
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losing 6.2 lb a week
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