Weigh In record (no journal entry) for 10 June 2020
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143.1 lb
Lost so far: 38.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1529 kcal
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Fat: 59.76g | Prot: 59.48g | Carb: 180.63g.
Breakfast: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Gut & Günstig Choco Chips, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: McDonald's Gitterkartoffeln , McDonald's Hamburger Royal TS. more...
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steady weight
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