Weigh In record (no journal entry) for 09 June 2020
|
123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1764 kcal
|
Fat: 64.50g | Prot: 108.23g | Carb: 205.52g.
Breakfast: Nescafé Clásico, AdeS Leche de Soya, Queso Azul, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Pepino (con Cáscara), Jitomate, Lechuga, Semillas de Linaza, Curry en Polvo, Espárragos, Huevo, Aceite de Oliva, Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Bimbo Vital, Don't Worry Merengues Light Relleno de Chocolate, Helado de Chocolate, Plátano, Salmón, Kikkoman Salsa De Soya, La Huerta Guarnición de Verduras. Dinner: Bimbo Vital, Plátano, Don't Worry Merengues Light Relleno de Chocolate, Helado de Chocolate, Frambuesas, Svetia Stevia, Curry en Polvo, World Table Cocoa, San Marcos Leche Entera. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|