Weigh In record (no journal entry) for 09 June 2020
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1066 kcal
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Fat: 35.10g | Prot: 88.52g | Carb: 107.31g.
Breakfast: Champiñones Cocidos, Nopal Asado, San Juan Claras de Huevo. Lunch: Knorr Sopa de Estrellas , Pechuga de Pollo Hervida, Tortillas de Maíz, Alpura Crema, Queso Panela. Dinner: Plátano, Mayonesa, Ensalada de Nopales, Pechuga de Pollo Hervida, Aguacate, Tomates Cherry, Queso Panela, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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4592 kcal
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Activities & Exercise:
Quema de calorías - 15 hours and 32 minutes, Elíptica - 1 hour and 29 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 4.6 lb a week
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