Weigh In record (no journal entry) for 08 June 2020
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1340 kcal
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Fat: 49.94g | Prot: 59.10g | Carb: 159.21g.
Breakfast: Икра, Донские Традиции Буженина Куриная. Lunch: Вкусные Консервы Крупные Шпроты в Масле, Винегрет без Масла. Dinner: Огурец (с Кожурой). Snacks/Other: Избенка Дыня Сушеная , Smart Пастила, Пятерочка Лимон, Балтика Флеш. more...
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gaining 6.2 lb a week
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