Weigh In record (no journal entry) for 08 June 2020
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164.0 lb
Lost so far: 31.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1144 kcal
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Fat: 22.08g | Prot: 130.05g | Carb: 103.72g.
Breakfast: Савушкин Творог 5%, Овсяная Каша на Воде, Евроопт Банан. Lunch: Гиппо Салат из Капусты со Свежим Огурцом и Зеленью , Куриная Грудка с Овощами. Snacks/Other: Exponenta Imuno+, Exponenta Imuno+, Экспонента Экспонента High-Pro. more...
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losing 1.1 lb a week
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