Weigh In record (no journal entry) for 07 June 2020
|
195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1531 kcal
|
Fat: 69.13g | Prot: 68.46g | Carb: 158.58g.
Breakfast: Nutella Nutella, Dinkelvollkornbrötchen, Marmelade, Berchtesgadener Land Topfen Rahmstufe. Lunch: Chia-Samen, Rote Beete, Gemischter Salat mit Dressing, Olivenöl, Gekochtes Ei, Butter, Schwarzbrot, Möhren, Milfina Milch 1,5% Fett, Söbbeke Bio Kokos Joghurt Mild. Dinner: Vollkornbrot, Marmelade, Frischkäse, Camembert, Aldi Ziegenkäse in Scheiben. Snacks/Other: Speiseeis, ESN Eiweißshake. more...
|
|
2752 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Hanging Laundry - 1 hour, Housework - 1 hour, Cooking - 1 hour and 3 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|