Weigh In record (no journal entry) for 06 June 2020
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112.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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653 kcal
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Fat: 25.88g | Prot: 56.32g | Carb: 34.04g.
Breakfast: Pesca. Lunch: Caffè Espresso, Pomodori, Mozzarella di Bufala. Dinner: Fragole, Sashimi di Salmone, Gimar Sashimi di Tonno, Salsa di Soia (Tamari), Vino Chardonnay. Snacks/Other: Vigorsol Air Action, Albicocche. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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