Weigh In record (no journal entry) for 06 June 2020
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191.6 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1675 kcal
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Fat: 49.58g | Prot: 79.77g | Carb: 225.98g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, Lätta Margarine, Lätta Halbfettmargarine, Weizenbrötchen, Kamps Mehrkornbrötchen. Lunch: Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter. Dinner: Gut & Günstig Joghurt Mild 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Erdbeeren. more...
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losing 3.1 lb a week
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