Weigh In record (no journal entry) for 06 June 2020
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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714 kcal
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Fat: 28.61g | Prot: 31.70g | Carb: 84.24g.
Breakfast: Бутерброд с Маслом и Колбасой, Каша Овсяная, Торт, Кофе с Молоком. Lunch: Котлеты из Индейки на Пару, Грудка Индейки, Помидоры Черри, Редис. more...
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losing 2.3 lb a week
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