Weigh In record (no journal entry) for 05 June 2020
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2105 kcal
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Fat: 57.47g | Prot: 106.66g | Carb: 285.47g.
Breakfast: Cheese Pizza, Boiled Potato (Fat Added in Cooking), Fried Egg, White Bread, Presweetened Tea, Nescafe 3 in 1 Coffee. Lunch: White Bread, Plain Yogurt (Lowfat) , Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , White Rice. Snacks/Other: Pepsi Pepsi. more...
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1941 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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